Ladies only fitness class, run by Lucy.
The new ladies only class from Storm Gym
From Sunday, 12 to 1pm and only £5/person
All levels of fitness welcome...work at your level
The class is a Fitness & Martial Arts Class, aiming to:
• Help with weight loss (convert fat to muscle)
• Improve muscle tone
• Increase strength
• Increase muscle & cardio endurance
• Increase speed and agility
• Strengthen core muscles
• Improve flexibility
Class will be bare foot. Bring a bottle of water! Bring boxing gloves if you have any!
Hope to see you there!...and of course please invite your friends!
All classes and training sessions can be paid as you go with a relevant class/workout or day pass. For those that want to train twice a week or more, then a monthly membership is seriously worth considering to save money. We also offer 12-month contract (offering a lower monthly rate. Both memberships are paid by direct debit.
1-2-1 personal training is available at the gym with our in-house qualified instructors. Both fitness and martial arts classes are catered for. Please see the following link for prices.